Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Boiled Broccoli:
Cookies, brownies, dry mix, regular have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 216.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Boiled Broccoli:
Cookies, brownies, dry mix, regular have 4.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.3 times more Potassium and 31.9 times more Water than Cookies, brownies, dry mix, regular.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, regular have 12.4 times more Energy, 36.3 times more Fat, 31.9 times more Saturated Fat, 6.5 times more Omega 3, 108.8 times more Omega 6, 10.7 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.