Nutrient Comparison: Cookies, brownies, dry mix, regular VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 53 times more Vitamin B5, 11.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Oil Roasted Sunflower Seeds:
- 1 pound of Cookies, brownies, dry mix, regular has 101 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 5.9 times more Manganese, 13.9 times more Phosphorus, 2.2 times more Potassium, 30.1 times more Selenium and 8.1 times more Zinc than Cookies, brownies, dry mix, regular.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 9.5 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 6.2 times more Omega 6 and 5 times more Protein than Cookies, brownies, dry mix, regular.