Comparing Nutrients in 1 pound Cookies, brownies, dry mix, sugar free VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, sugar free	3%	25%	72%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cookies, brownies, dry mix, sugar free	Florida Oranges	Recommended Dietary Allowance
Energy	66.6% 1932kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	28.6% 9.15g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	89.3% 1.43g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	28.6% 11g	38g per day for Men 19-50 years
Protein	23.5% 13g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, sugar free	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, sugar free	Florida Oranges	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	39.6% 0.91mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.43% 16g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, sugar free versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Florida Oranges:

• 1 pound of Cookies, brownies, dry mix, sugar free has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.7 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
• 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Cookies, brownies, dry mix, sugar free as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Florida Oranges:

• 1 pound of Cookies, brownies, dry mix, sugar free has 16.9 times more Iron, 8.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and more Sodium than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium and 24.9 times more Water than Cookies, brownies, dry mix, sugar free.
• 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• Both Cookies, brownies, dry mix, sugar free as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, brownies, dry mix, sugar free has 9.3 times more Energy, 59.5 times more Fat, 80.7 times more Saturated Fat, 28.6 times more Omega 3, 137.1 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein