Cookies, brownies, dry mix, sugar free have 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Florida Oranges?
Cookies, Brownies, Dry Mix, Sugar Free VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 25.4 times more Vitamin B5, 59 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Florida Oranges:
300 calories of Cookies, brownies, dry mix, sugar free have 1.8 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 33.2 times more Calcium, 13.9 times more Copper, 23.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 230.6 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Cookies, brownies, dry mix, sugar free as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, sugar free have 6.4 times more Fat, 3.1 times more Omega 3 and 14.8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.2 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6