Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Almonds:
Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 15.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Almonds:
Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Selenium and 92 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, commercially prepared, soft-type have 2.4 times more Saturated Fat, 5.7 times more Omega 3, 3.1 times more Carbohydrate, 7.6 times more Sugars and 633 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 7.5 times more Omega 6, 6.1 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.