Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Toasted Sunflower Seeds:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 39.7 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Toasted Sunflower Seeds:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 108.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium and 9.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.2 times more Saturated Fat, 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.2 times more Fat, 13.1 times more Omega 6, 2.2 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.