Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Carrots	8%	5%	87%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Carrots	Recommended Dietary Allowance
Energy	54.6% 1583kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	NA	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Carrots	Recommended Dietary Allowance
Calcium	15.4% 154mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Carrots:

• Cookies, fudge, cake-type (includes trolley cakes) have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 4.5 times more Vitamin B6 and 59 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Carrots:

• Cookies, fudge, cake-type (includes trolley cakes) have 6.5 times more Copper, 8.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 36 times more Selenium, 2.8 times more Sodium and 2.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.3 times more Potassium and 7.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Carrots have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, fudge, cake-type (includes trolley cakes) have 8.5 times more Energy, 15.4 times more Fat, 34.8 times more Saturated Fat, 4.5 times more Omega 6, 8.2 times more Carbohydrate and 5.4 times more Protein than Raw Carrots.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.