Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Tomatoes	17%	9%	74%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Tomatoes	Recommended Dietary Allowance
Energy	54.6% 1583kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Tomatoes	Recommended Dietary Allowance
Calcium	15.4% 154mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes:

• Cookies, fudge, cake-type (includes trolley cakes) have 6.1 times more Vitamin B1, 10.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B6 and 137 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Tomatoes:

• Cookies, fudge, cake-type (includes trolley cakes) have 3.4 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, more Selenium, 38.4 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).

Comparison of macro-nutrients per 1 pound:

• Cookies, fudge, cake-type (includes trolley cakes) have 19.4 times more Energy, 18.5 times more Fat, 39.7 times more Saturated Fat, 5.7 times more Omega 6, 20.1 times more Carbohydrate, 2.3 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.