Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, lemon wafer

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cookies, gluten-free, lemon wafer	0%	42%	58%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Energy	74% 2150kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	260% 337g	130g per day for Men 19-50 years
Sugars	307% 222g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 0g	g per day for Men 19-50 years
Sucrose	% 216g	% 192g	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, lemon wafer	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	33.6% 503mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, lemon wafer:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 6 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
• While Cookies, gluten-free, lemon wafer contain 1.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, lemon wafer have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B6 and Vitamin B9 in 1 lb.

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, lemon wafer:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Calcium, more Copper, 15.6 times more Iron, 13.3 times more Magnesium, 27.1 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Sodium and 22 times more Zinc than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, gluten-free, chocolate sandwich, with creme filling have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
• While Cookies, gluten-free, lemon wafer contain 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, lemon wafer have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.