Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Red Potatoes:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Vitamin B2, 28.9 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Red Potatoes:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 22.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Potassium and 27 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.4 times more Energy, 119.3 times more Fat, 197.6 times more Saturated Fat, 3.7 times more Omega 3, 35.6 times more Omega 6, 3.9 times more Carbohydrate, 34.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.