Comparing Nutrients in 1 pound Cookies, gluten-free, lemon wafer VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, lemon wafer	0%	42%	58%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Cookies, gluten-free, lemon wafer	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	80.6% 2336kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	149% 47.6g	112% 36g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 337g	265% 345g	130g per day for Men 19-50 years
Sugars	265% 192g	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.54g	g per day for Men 19-50 years
Sucrose	% 192g	% 216g	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	0% 0g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, lemon wafer	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	97% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, lemon wafer	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	4.1% 41mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cookies, gluten-free, lemon wafer have 1.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
• Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9 in 1 lb.

Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Calcium, more Copper, 15.6 times more Iron, 13.3 times more Magnesium, 27.1 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Sodium and 22 times more Zinc than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, gluten-free, lemon wafer have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, lemon wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Cookies, gluten-free, lemon wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.