Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Navel Oranges:
Cookies, gluten-free, lemon wafer have 1.5 times more Vitamin B2 and 20.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Navel Oranges:
Cookies, gluten-free, lemon wafer have 1.4 times more Iron, 1.7 times more Phosphorus and 111 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Potassium and 76.8 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, gluten-free, lemon wafer have 10.5 times more Energy, 161.2 times more Fat, 617.7 times more Saturated Fat, 10.9 times more Omega 3, 111.2 times more Omega 6, 5.9 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.