Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Boiled Carrots:
Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, more Vitamin B12 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Boiled Carrots:
Cookies, sugar wafer, chocolate-covered have 15.6 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 52.1 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, chocolate-covered have 15 times more Energy, 153.3 times more Fat, 574.7 times more Saturated Fat, 289 times more Omega 3, 44.7 times more Omega 6, 8 times more Carbohydrate, 15 times more Sugars and 4.5 times more Protein than Boiled and Drained Carrots.
Both Cookies, sugar wafer, chocolate-covered and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.