Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Valencia Oranges:
Cookies, sugar wafer, chocolate-covered have 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Valencia Oranges:
Cookies, sugar wafer, chocolate-covered have 7.2 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium and 49.9 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, chocolate-covered have 10.7 times more Energy, 92 times more Fat, 492.6 times more Saturated Fat, 18.1 times more Omega 3, 88.3 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.