Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Almonds:
Cookies, sugar wafer, with creme filling, sugar free have more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 15.2 times more Vitamin B6 and 8.3 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Almonds:
Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Selenium and 71 times more Sodium than Almonds.
While Almonds contain more Calcium, 27.1 times more Copper, 2.9 times more Iron, 38.6 times more Magnesium, 8.6 times more Manganese, 12 times more Phosphorus, 12.9 times more Potassium and 15.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 1 pound:
Cookies, sugar wafer, with creme filling, sugar free have 247.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, more Sugars and 5.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 1 lb.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.