Lets compare vitamin content per 1 pound of Almonds vs Cookies, sugar wafers with creme filling, regular:
Almonds have 5.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, sugar wafers with creme filling, regular:
Almonds have 10 times more Calcium, 15.6 times more Copper, 16.9 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium and 7.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 103 times more Sodium than Almonds.
Both Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.1 times more Fat, 4.8 times more Omega 6, 7.8 times more Fiber and 5.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 3.1 times more Saturated Fat, 30.7 times more Omega 3, 3.3 times more Carbohydrate and 9.9 times more Sugars than Almonds.
Both Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Energy per 1 lb.
Both Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.