Lets compare vitamin content per 1 pound of Cornstarch vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornstarch vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 36.1 times more Copper, 9.1 times more Iron, 42.3 times more Magnesium, 39.2 times more Manganese, 87.6 times more Phosphorus, 161 times more Potassium, 27.9 times more Selenium and 86.8 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 1 pound:
Cornstarch has 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 1026 times more Fat, 785.3 times more Saturated Fat, more Omega 3, 1368.3 times more Omega 6, more Sugars, 11.8 times more Fiber and 77.2 times more Protein than Cornstarch.
Both Cornstarch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.