Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Crackers, flavored, fish-shaped	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	72.4% 2100kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	83.6% 109g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.64g	g per day for Men 19-50 years
Fiber	37% 14g	24% 9.07g	38g per day for Men 19-50 years
Protein	82.3% 46g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	37.6% 376mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	293% 4400mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Crackers, flavored, fish-shaped have 7.7 times more Vitamin B1, 13.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, 36.8 times more Vitamin E and 13.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Crackers, flavored, fish-shaped have 6.4 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 3.6 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium, 2.8 times more Sodium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 19.6 times more Water than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, flavored, fish-shaped have 3.2 times more Energy, 3.5 times more Fat, 1.6 times more Saturated Fat, 26.3 times more Omega 3, 13.7 times more Omega 6, 2.7 times more Carbohydrate, 5.6 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Crackers, flavored, fish-shaped as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.