Nutrient Comparison: Crackers, melba toast, plain VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain vs Florida Oranges:
- 1 pound of Crackers, melba toast, plain has 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.4 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Crackers, melba toast, plain.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain vs Florida Oranges:
- 1 pound of Crackers, melba toast, plain has 2.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 47.1 times more Manganese, 16.3 times more Phosphorus, 69.6 times more Selenium, more Sodium and 25.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 17.1 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain has 8.5 times more Energy, 15.2 times more Fat, 6.5 times more Omega 3, 39 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Fiber and 17.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9.7 times more Sugars than Crackers, melba toast, plain.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein