Nutrient Comparison: Crackers, melba toast, plain VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Florida Oranges:
- 100 grams of Crackers, melba toast, plain have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.4 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Crackers, melba toast, plain.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Florida Oranges:
- 100 grams of Crackers, melba toast, plain have 2.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 47.1 times more Manganese, 16.3 times more Phosphorus, 69.6 times more Selenium, more Sodium and 25.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 17.1 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have 8.5 times more Energy, 15.2 times more Fat, 6.5 times more Omega 3, 39 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Fiber and 17.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 9.7 times more Sugars than Crackers, melba toast, plain.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein