Crackers, melba toast, plain have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Florida Oranges?
Crackers, Melba Toast, Plain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Florida Oranges?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Florida Oranges:
500 calories of Crackers, melba toast, plain have 1.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, melba toast, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Florida Oranges:
500 calories of Crackers, melba toast, plain have 4.8 times more Iron, 5.6 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 7.1 times more Potassium and 144.9 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, plain have 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 82.4 times more Sugars and 3.2 times more Fiber than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Crackers, melba toast, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.