Nutrient Comparison: Crackers, rye, wafers, seasoned VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, rye, wafers, seasoned has 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1 and 126 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, rye, wafers, seasoned has 1.3 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 10.6 times more Magnesium, 34.9 times more Manganese, 18.1 times more Phosphorus, 2.4 times more Potassium, 46.4 times more Selenium, 7.7 times more Sodium and 21.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 23.7 times more Water than Crackers, rye, wafers, seasoned.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 23.8 times more Energy, 36.8 times more Fat, 37.9 times more Saturated Fat, 79.5 times more Omega 3, 33.8 times more Omega 6, 21.3 times more Carbohydrate, 11 times more Fiber and 11.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein