Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Blanched Almonds:
Crackers, saltines, fat-free, low-sodium have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B6 and 197.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Blanched Almonds have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, saltines, fat-free, low-sodium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Blanched Almonds:
Crackers, saltines, fat-free, low-sodium have 2.4 times more Iron, 6.7 times more Selenium and 44.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 7.1 times more Copper, 10.3 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium and 3.2 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, fat-free, low-sodium have 9.5 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 32.8 times more Fat, 16.2 times more Saturated Fat, 19.1 times more Omega 6, 12.2 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.