Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Carrots:
Crackers, standard snack-type, regular have 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9, 4.6 times more Vitamin E and 5.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Carrots:
Crackers, standard snack-type, regular have 3.6 times more Calcium, 2.3 times more Copper, 13.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 67 times more Selenium, 10.5 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 28.1 times more Water than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, regular have 12.4 times more Energy, 110.1 times more Fat, 173.8 times more Saturated Fat, 773 times more Omega 3, 115.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Sugars and 7.1 times more Protein than Raw Carrots.
Both Crackers, standard snack-type, regular and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Crackers, standard snack-type, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.