Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, standard snack-type, regular, low salt have 3.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9, 20.3 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, standard snack-type, regular, low salt have 9.2 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 13.2 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium and 19.2 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, regular, low salt have 3.4 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 40.9 times more Omega 3, 34.9 times more Omega 6, 2.5 times more Carbohydrate, 8.5 times more Sugars and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, standard snack-type, regular, low salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Crackers, standard snack-type, regular, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.