Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	77.3% 2241kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	19.3% 25g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	93% 52g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	36.7% 367mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	242% 3633mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Carrots with Salt:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 27.2 times more Vitamin B1, 9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 2.8 times more Vitamin E than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 558 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Carrots with Salt:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 3.2 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 11.4 times more Phosphorus, 1.2 times more Potassium, 27 times more Selenium, 3.3 times more Sodium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 31.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.

Comparison of macro-nutrients per 1 pound:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 19.8 times more Energy, 129.2 times more Fat, 133.4 times more Saturated Fat, 57.6 times more Omega 6, 10.5 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 17.9 times more Protein than Drained Canned Carrots with Salt.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.