Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	77.3% 2241kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	96% 125g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 30g	% 0.77g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	93% 52g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	36.7% 367mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	242% 3633mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9, 20.6 times more Vitamin E and 4.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 6.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 108 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 21.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.

Comparison of macro-nutrients per 1 pound:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more Energy, 4.8 times more Fat, 4.4 times more Saturated Fat, 16.1 times more Omega 6, 2.1 times more Carbohydrate, 36.2 times more Sugars and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.