Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Florida Oranges:
Crackers, standard snack-type, with whole wheat have 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Florida Oranges:
Crackers, standard snack-type, with whole wheat have 3.9 times more Calcium, 5.1 times more Copper, 40.6 times more Iron, 4.7 times more Magnesium, 38.2 times more Manganese, 29.7 times more Phosphorus, 1.2 times more Potassium, 17.4 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 31.9 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 10.1 times more Energy, 85 times more Fat, 173.8 times more Saturated Fat, 81.1 times more Omega 3, 227 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
Both Crackers, standard snack-type, with whole wheat and Raw Florida Oranges have similar amounts of Sugars per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.