Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, with whole wheat versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, standard snack-type, with whole wheat has 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, standard snack-type, with whole wheat has 5.1 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 13.5 times more Manganese, 20.9 times more Phosphorus, 12.4 times more Selenium, 6.5 times more Sodium and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 34.7 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, with whole wheat has 28.9 times more Energy, 71.4 times more Fat, 127.8 times more Saturated Fat, 223 times more Omega 3, 72.5 times more Omega 6, 19.7 times more Carbohydrate, 4.1 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein