Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, with whole wheat versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- 7 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 5.1 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.7 times more Magnesium, 13.5 times more Manganese, 20.9 times more Phosphorus, 12.4 times more Selenium, 6.5 times more Sodium and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.7 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 28.9 times more Energy, 71.4 times more Fat, 127.8 times more Saturated Fat, 223 times more Omega 3, 72.5 times more Omega 6, 19.7 times more Carbohydrate, 4.1 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein