Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Tomatoes in Juice with Salt
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Tomatoes in Juice with Salt
1875g
Crackers, standard snack-type, with whole wheat have 28.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Tomatoes in Juice with Salt?
Crackers, Standard Snack-type, With Whole Wheat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52 times more Vitamin B1, 6.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5, 17.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 5.3 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 7.6 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 26.4 times more Potassium, 2.3 times more Selenium, 4.4 times more Sodium, 3.1 times more Zinc and 1004.3 times more Water than Crackers, standard snack-type, with whole wheat.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 2.5 times more Fat, 4.4 times more Saturated Fat, 7.7 times more Omega 3 and 2.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 7.1 times more Sugars, 210.6 times more Fructose, 11.2 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3