Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Almonds:
Crackers, wheat, reduced fat have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 21.7 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Crackers, wheat, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Almonds:
Crackers, wheat, reduced fat have 1.4 times more Iron, 2.5 times more Selenium and 776 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 4.6 times more Copper, 5.7 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, reduced fat have 289 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Sugars and 8 times more Fructose than Almonds.
While Almonds contain 1.3 times more Energy, 3.7 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Fiber and 2.3 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.