Lets compare vitamin content per 1 pound of Crackers, whole-wheat, low salt vs Boiled Carrots:
Crackers, whole-wheat, low salt have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Crackers, whole-wheat, low salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, whole-wheat, low salt vs Boiled Carrots:
Crackers, whole-wheat, low salt have 1.7 times more Calcium, 26.1 times more Copper, 9.1 times more Iron, 9.9 times more Magnesium, 14.5 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium, 3.2 times more Sodium and 10.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 33.4 times more Water than Crackers, whole-wheat, low salt.
Comparison of macro-nutrients per 1 pound:
Crackers, whole-wheat, low salt have 12.7 times more Energy, 95.6 times more Fat, 113.1 times more Saturated Fat, 376 times more Omega 3, 71.5 times more Omega 6, 8.3 times more Carbohydrate, 3.5 times more Fiber and 11.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.3 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.