Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Kidney Beans:
Cranberry juice cocktail, frozen concentrate, prepared with water has 8.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 8.3 times more Vitamin B2, 64.2 times more Vitamin B3, 2 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Kidney Beans:
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 18 times more Copper, 31.7 times more Iron, 21 times more Magnesium, 13.4 times more Manganese, 138 times more Phosphorus, 33.8 times more Potassium, more Selenium and 50 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 1 pound:
Cranberry juice cocktail, frozen concentrate, prepared with water has 30.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 867 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.