Lets compare vitamin content per 1 pound of Croutons, plain vs Oranges:
Croutons, plain have 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 19.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Croutons, plain vs Oranges:
Croutons, plain have 1.9 times more Calcium, 3.6 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 20 times more Manganese, 8.2 times more Phosphorus, 75 times more Selenium, more Sodium and 12.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 15.8 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 pound:
Croutons, plain have 8.7 times more Energy, 55 times more Fat, 100.7 times more Saturated Fat, 10 times more Omega 3, 66.9 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Fiber and 12.7 times more Protein than Raw Oranges.
Both Croutons, plain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.