Nutrient Comparison: English muffins, whole grain white VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Tomatoes in Juice with Salt:
- 1 pound of English muffins, whole grain white has 3.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than English muffins, whole grain white.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Tomatoes in Juice with Salt:
- 1 pound of English muffins, whole grain white has 4.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 24.7 times more Selenium, 3.4 times more Sodium and 8.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 15.3 times more Energy, 14.5 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than English muffins, whole grain white.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.