Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Tomatoes in Juice with Salt
Weight per 100 calories
English muffins, whole grain white
40.8g
Tomatoes in Juice with Salt
625g
English muffins, whole grain white have 15.3 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Tomatoes in Juice with Salt?
English Muffins, Whole Grain White VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 30.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 17.3 times more Vitamin K than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Tomatoes in Juice with Salt:
100 calories of English muffins, whole grain white have 1.6 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 22.5 times more Potassium, 4.6 times more Sodium, 1.9 times more Zinc and 36.7 times more Water than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 22.3 times more Sugars, 8.3 times more Fiber and 1.7 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.