Nutrient Comparison: English muffins, whole grain white VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Tomatoes in Juice with Salt:
- 14 ounces of English muffins, whole grain white have 3.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Tomatoes in Juice with Salt:
- 14 ounces of English muffins, whole grain white have 4.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 24.7 times more Selenium, 3.4 times more Sodium and 8.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 15.3 times more Energy, 14.5 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than English muffins, whole grain white.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.