Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	63% 1828kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	100% 32g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	80% 104g	130g per day for Men 19-50 years
Sugars	106% 76.7g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 3.36g	g per day for Men 19-50 years
Sucrose	% 42g	% 10.8g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	127% 48g	38g per day for Men 19-50 years
Protein	168% 94g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	188% 1696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	402% 4019mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oil Roasted Sunflower Seeds:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 10.7 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 61.8 times more Vitamin C, more Vitamin D and 13.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.7 times more Vitamin B1 and 4.3 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oil Roasted Sunflower Seeds:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.2 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 128.7 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.5 times more Omega 3, 2.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 6 and 2.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one pound.