Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oil Roasted Sunflower Seeds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 10.7 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 61.8 times more Vitamin C, more Vitamin D and 13.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1 and 4.3 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oil Roasted Sunflower Seeds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.2 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 128.7 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.5 times more Phosphorus and 1.3 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.5 times more Omega 3, 2.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 13.2 times more Omega 6 and 2.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.