Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Oil Roasted Sunflower Seeds:
Fortified Nutritional Yeast by Frontier has 8.8 times more Vitamin B1, 140.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Oil Roasted Sunflower Seeds:
Fortified Nutritional Yeast by Frontier has 1.4 times more Calcium, 4.3 times more Potassium and 10.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Fortified Nutritional Yeast by Frontier and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fortified Nutritional Yeast by Frontier has 1.6 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 16.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.