Comparing Nutrients in 1 pound Frostings, chocolate, creamy, dry mix VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Carrots	8%	5%	87%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Carrots	Recommended Dietary Allowance
Energy	61% 1764kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	NA	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	28.6% 11g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.074% 2.72g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Carrots:

• Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Carrots:

• Frostings, chocolate, creamy, dry mix have 6.5 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 16 times more Selenium and 3.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 3 times more Calcium, 1.8 times more Potassium and 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Raw Carrots have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frostings, chocolate, creamy, dry mix have 9.5 times more Energy, 21.7 times more Fat, 9.6 times more Carbohydrate and 1.4 times more Protein than Raw Carrots.
• Both Frostings, chocolate, creamy, dry mix and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Frostings, chocolate, creamy, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.