Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Valencia Oranges:
Frozen novelties, ice type, italian, restaurant-prepared have 2.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.4 times more Vitamin B1, 4 times more Vitamin B2, 50 times more Vitamin B5, 31.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 97 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, 3.7 times more Copper, more Magnesium, more Phosphorus and 29.8 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Valencia Oranges have similar amounts of Iron, Manganese and Water per 1 lb.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain more Omega 3, more Fiber and 34.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.