Comparing Nutrients in 1 pound Frozen novelties, ice type, pineapple-coconut VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	17.7% 513kcal	68% 1978kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.8g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	84.6% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	250% 325g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	100% 38g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.96% 0.15mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.5% 60mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	0% 0mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	118% 494mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	183% 1284mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	38% 1297mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	77.5% 8.53mg	11mg per day for Men 19-50 years
Water	9% 332g	0.2% 7.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Snacks, cornnuts, barbecue-flavor:

• Frozen novelties, ice type, pineapple-coconut have 33 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While Snacks, cornnuts, barbecue-flavor contain more Vitamin A, 58.3 times more Vitamin B1, 28.4 times more Vitamin B2, 44.3 times more Vitamin B3, 9.6 times more Vitamin B5 and 11.7 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Snacks, cornnuts, barbecue-flavor:

• Frozen novelties, ice type, pineapple-coconut have 2.1 times more Iron and 45.8 times more Water than Snacks, cornnuts, barbecue-flavor.
• While Snacks, cornnuts, barbecue-flavor contain more Calcium, 3.1 times more Copper, 21.8 times more Magnesium, 3 times more Manganese, 31.4 times more Phosphorus, 16.8 times more Potassium, 17.1 times more Sodium and 17.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.

Comparison of macro-nutrients per 1 pound:

• Snacks, cornnuts, barbecue-flavor contain 3.9 times more Energy, 5.5 times more Fat, 3 times more Carbohydrate, 12 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Snacks, cornnuts, barbecue-flavor have similar amounts of Saturated Fat per 1 lb.
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.