Comparing Nutrients in 1 pound Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Energy	68% 1978kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	411% 131g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	84.6% 14.4g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	92% 35g	38g per day for Men 19-50 years
Protein	73% 41g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Calcium	7.7% 77mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	118% 494mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1284mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	38% 1297mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	NA	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	181% 2722mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	77.5% 8.53mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, cornnuts, barbecue-flavor versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 1 pound of Snacks, cornnuts, barbecue-flavor has 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 1 pound of Snacks, cornnuts, barbecue-flavor has 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, cornnuts, barbecue-flavor has 5 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Protein than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3