Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips

Weight per 300 calories

• Snacks, cornnuts, barbecue-flavor: 68.8g
• Snacks, banana chips: 57.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Snacks, banana chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.84g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	5.55% 1.78g	52.3% 16.7g	32g per day for Men 19-50 years
Omega 3	2.15% 0.034g	0.36% 0.006g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	26% 33.8g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.2% 5.78g	11.7% 4.45g	38g per day for Men 19-50 years
Protein	11% 6.2g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	1.3% 11.7μg	0.26% 2.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	4.1% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.098mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.15% 0.26mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.02% 8.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	4.05% 3.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.63% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Calcium	1.17% 11.7mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	9.03% 0.72mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	39.2% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	4.62% 32.4mg	700mg per day for Men 19-50 years
Potassium	5.8% 197mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	NA	1.58% 0.87μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.23% 3.47mg	1500mg per day for Men 19-50 years
Zinc	11.8% 1.3mg	3.94% 0.43mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	0.067% 2.5g	3700g per day for Men 19-50 years

Snacks, Cornnuts, Barbecue-flavor VS Snacks, Banana Chips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Snacks, banana chips?

Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 300 calories of Snacks, cornnuts, barbecue-flavor have 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
• While 300 kcal of Snacks, banana chips contain 1.4 times more Vitamin B5 than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5
• 300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 300 calories of Snacks, cornnuts, barbecue-flavor have 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
• While 300 kcal of Snacks, banana chips contain 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• 300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
• 300 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, cornnuts, barbecue-flavor have 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
• While 300 kcal of Snacks, banana chips contain 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 300 calories.