Comparing Nutrients in 100 grams Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Energy	15% 436kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	8.06% 2.58g	91% 29g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.17g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	45% 58.4g	130g per day for Men 19-50 years
Sugars	NA	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	16% 9g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.4% 1.5mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.37mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	NA	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	17% 1.88mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, cornnuts, barbecue-flavor versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 100 grams of Snacks, cornnuts, barbecue-flavor have 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 100 grams of Snacks, cornnuts, barbecue-flavor have 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, cornnuts, barbecue-flavor have 5 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Protein than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Snacks, banana chips provide inadequate amounts of Omega 3