Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips

Weight per 500 calories

• Snacks, cornnuts, barbecue-flavor: 115g
• Snacks, banana chips: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Snacks, banana chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	33.4% 32.4g	97g per day for Men 19-50 years
Saturated Fat	9.25% 2.96g	87.2% 28g	32g per day for Men 19-50 years
Omega 3	3.6% 0.057g	0.6% 0.01g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	NA	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.63g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	3.96% 2.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	2.17% 19.5μg	0.43% 3.85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	6.82% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	1.26% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	4.28% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.58% 0.43mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.37% 13.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	6.74% 6.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.54% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Calcium	1.95% 19.5mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	17.4% 73.2mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	65.3% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.4% 325mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	NA	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	46% 688mg	0.39% 5.8mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.05% 1.83g	0.11% 4.14g	3700g per day for Men 19-50 years

Snacks, Cornnuts, Barbecue-flavor VS Snacks, Banana Chips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Snacks, banana chips?

Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
• While 500 kcal of Snacks, banana chips contain 1.4 times more Vitamin B5 than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5
• 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
• While 500 kcal of Snacks, banana chips contain 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• 500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
• 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
• While 500 kcal of Snacks, banana chips contain 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 500 calories.