Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 4.1 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 1.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 100 times more Sodium and 2.5 times more Zinc than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.5 times more Copper, 3.2 times more Manganese and 1.9 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 5 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Protein than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 2.3 times more Fat and 11.2 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3