Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavor VS Snacks, banana chips

Weight per 100 calories

• Snacks, cornnuts, barbecue-flavor: 23g
• Snacks, banana chips: 19.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Snacks, banana chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.28g	6.67% 6.47g	97g per day for Men 19-50 years
Saturated Fat	1.85% 0.59g	17.4% 5.6g	32g per day for Men 19-50 years
Omega 3	0.72% 0.011g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	4.28% 0.73g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	8.66% 11.3g	130g per day for Men 19-50 years
Sugars	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.07% 1.93g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0.43% 3.9μg	0.086% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	1.36% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	0.25% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	0.86% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.67% 2.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.1% 0.092mg	1.35% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.31% 0.046mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Snacks, banana chips	Recommended Dietary Allowance
Calcium	0.39% 3.9mg	0.35% 3.47mg	1000mg per day for Men 19-50 years
Copper	3.47% 0.031mg	4.4% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.87% 0.39mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	3.5% 14.6mg	420mg per day for Men 19-50 years
Manganese	4.86% 0.11mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.27% 65mg	1.54% 10.8mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.6mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	NA	0.53% 0.29μg	55μg per day for Men 19-50 years
Sodium	9.17% 138mg	0.077% 1.16mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.01% 0.37g	0.022% 0.83g	3700g per day for Men 19-50 years

Snacks, Cornnuts, Barbecue-flavor VS Snacks, Banana Chips Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Snacks, banana chips?

Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 100 calories of Snacks, cornnuts, barbecue-flavor have 4.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, banana chips.
• While 100 kcal of Snacks, banana chips contain 1.4 times more Vitamin B5 than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5
• 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Snacks, banana chips:

• 100 calories of Snacks, cornnuts, barbecue-flavor have 1.6 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 119 times more Sodium and 3 times more Zinc than Snacks, banana chips.
• While 100 kcal of Snacks, banana chips contain 1.3 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• 100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
• 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, cornnuts, barbecue-flavor have 6.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Snacks, banana chips.
• While 100 kcal of Snacks, banana chips contain 2 times more Fat and 9.4 times more Saturated Fat than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
• Both Snacks, cornnuts, barbecue-flavor as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 calories.